Best Books for Gut Unf*cking (51 books)

Discover new books on Goodreads

Meet your next favorite book

Listopia > Best Books for Gut Unf*cking

This list is a resource pool For readers of the For readers of the UFMG tumblr.

flag

1	The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman 4.07 avg rating — 1,029 ratings score: 699, and 7 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig 4.09 avg rating — 23,179 ratings score: 487, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Urban (Goodreads Author) 4.05 avg rating — 19,176 ratings score: 392, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct by Martha Char Love (Goodreads Author) 4.10 avg rating — 125 ratings score: 299, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Breaking the Vicious Cycle: Intestinal Health Through Diet by Elaine Gottschall 4.07 avg rating — 1,433 ratings score: 296, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended! by Darryl Edwards (Goodreads Author) 4.70 avg rating — 27 ratings score: 289, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia by Natasha Campbell-McBride 4.15 avg rating — 3,000 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price 4.40 avg rating — 2,323 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The Primal Blueprint (Primal Blueprint Series) by Mark Sisson 4.05 avg rating — 8,835 ratings score: 197, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt! by Roxanne N. McDonald 3.83 avg rating — 6 ratings score: 197, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon Morell 4.19 avg rating — 14,190 ratings score: 195, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz 4.38 avg rating — 6,065 ratings score: 193, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Tao of Paleo: Finding Your Path to Health and Harmony by Joseph Salama (Goodreads Author) 4.40 avg rating — 40 ratings score: 190, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Allergy Guide: Alternative & Conventional Solutions by Elizabeth Smoots MD 4.28 avg rating — 18 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Detox, Big Time! 11 guidlines for Boundless health. Fatigue, pain, weight problems...STOP. by Caroline Benson (Goodreads Author) 3.50 avg rating — 14 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Conquering Irritable Bowel Syndrome by Jamie Buchanan (Goodreads Author) 4.20 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Dry Skin Brushing Survival Guide: Tips You Need To Know! Reduce stress, anxiety and natural detox symptoms. Prepare better before trying this technique by Sharon French (Goodreads Author) 4.70 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Healthy and Happy Life Series: Food and Dieting, Emulating Nature to Achieve Weight Loss and Better Health by Jonathon Jones (Goodreads Author) really liked it 4.00 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Gluten Free Slow Cooker: Gluten Free Slow Cooker Cookbook: 50 Healthy Recipes + 10 Bonus Desserts by F.L. Clover (Goodreads Author) 3.87 avg rating — 38 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Healing Patiently by Chloe Breczinski it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Gaps Diet Made Easy: How to Beat Autism With Food by Lynda Warwick 3.90 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease by James Scala 3.69 avg rating — 93 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter 3.90 avg rating — 25,013 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger (Goodreads Author) 4.41 avg rating — 52,048 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Remedy: How I Cured the Incurable by Matthew J. Murphy (Goodreads Author) 4.30 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Restoring Your Digestive Health:: How The Guts And Glory Program Can Transform Your Life by Jordan S. Rubin 3.79 avg rating — 149 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Acorn Foraging: Everything You Need to Know to Harvest One of Autumn's Best Wild Edible Foods, with Recipes, Photographs and Step-by-Step Instructions by Alicia Bayer (Goodreads Author) 4.36 avg rating — 25 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Probiotic Constitution: Not All Probiotics Are Created Equal by Matthew J. Murphy (Goodreads Author) 4.31 avg rating — 13 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Gut Feelings--Disorders of Gut-Brain Interaction and the Patient-Doctor Relationship: A Guide for Patients and Doctors by Douglas Drossman 4.50 avg rating — 8 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine―Unpacking the Science Behind Food and Health by Robert H. Lustig 4.25 avg rating — 7,313 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis (Goodreads Author) 3.73 avg rating — 31,629 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	GAPS Guide 2nd Edition: Simple Steps to Heal Bowels, Body, and Brain by Baden Lashkov 4.19 avg rating — 16 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy by Darryl Edwards (Goodreads Author) 3.64 avg rating — 138 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Your Sugar Smart Diet: The Fast Way To Weight Loss and Health by Lynda Warwick 4.67 avg rating — 3 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Patient Heal Thyself by Jordan S. Rubin 3.92 avg rating — 285 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Lyme Diet: Nutritional Strategies for Healing from Lyme Disease by Nicola McFadzean 4.14 avg rating — 104 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	De voedselzandloper: Over afvallen en langer jong blijven by Kris Verburgh 3.66 avg rating — 943 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You! by Stephen Perrine 3.82 avg rating — 169 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out by Michael Ruscio 4.12 avg rating — 826 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Why Doesn't My Doctor Know This?: Conquering Irritable Bowel Syndrome, Inflammatory Bowel Disease, Crohn's Disease and Colitis by David Dahlman 3.56 avg rating — 16 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig 4.18 avg rating — 6,792 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	The Complete Idiot's Guide to Plant-Based Nutrition by Julieanna Hever (Goodreads Author) really liked it 4.00 avg rating — 887 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy by Heather Van Vorous 3.80 avg rating — 310 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Groot Handboek Geneeskrachtige Planten by Geert Verhelst 4.70 avg rating — 10 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Martin J. Blaser 4.16 avg rating — 4,070 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten 4.27 avg rating — 485 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System by Vasant Dattatray Lad 4.21 avg rating — 1,155 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Whole: Rethinking the Science of Nutrition by T. Colin Campbell 3.90 avg rating — 7,000 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	The Spiralizer Recipe Book: From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes by Carina Wolff 3.58 avg rating — 24 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets by Cherie Calbom 3.89 avg rating — 366 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Gluten Free: 50 Delicious Recipes and the Complete Guide to Going Gluten Free by Steve Rowland 3.65 avg rating — 23 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars