Self-help books that actually help? (7 books)

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1		Why Has Nobody Told Me This Before? by Julie Smith 3.85 avg rating — 53,299 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2		The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 4.15 avg rating — 474,378 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3		Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory by Deb Dana 3.92 avg rating — 177 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4		Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana 4.29 avg rating — 643 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5		Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana 3.88 avg rating — 2,357 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6		Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection by Deb Dana 3.93 avg rating — 29 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7		The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana 4.35 avg rating — 1,898 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

7 books · 1 voter · list created April 12th by ira (votes) .

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