Books to Battle Insomnia (5 books)

Best books about sleep patterns, sleeplessness, and how to fight insomnia

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1	My Guide: Overcome Insomnia (My Guide, #3) by Rebecca Richmond (Goodreads Author) 3.43 avg rating — 7 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy by Kyle Richards (Goodreads Author) 3.74 avg rating — 35 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	The Self Empowering Sleep Book by Delbert Curtis (Goodreads Author) 3.76 avg rating — 21 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu 4.15 avg rating — 761 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Think Less, Sleep More: From Panic and Perfectionism to Stress-Free Sleep by Stephanie Romiszewski 4.20 avg rating — 10 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars