Books to Help with Stress (35 books)

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Books that can help handle stress in our daily lives.

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1	Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation by Donald Altman (Goodreads Author) 3.79 avg rating — 211 ratings score: 175, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Stress Reduction for Busy People: Finding Peace in an Anxious World by Dawn Groves 3.82 avg rating — 22 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Tini and Rhogi, Yogini and Yogi: An Introduction to Kids' Yoga and DharmaDinos by Candice Lynn Davies (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Imagine Harmony: How to Evolve From Stress to Gratitude by Dale R. Duvall (Goodreads Author) 3.93 avg rating — 29 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	#BLACKNURSES: ROCKED THE WORLD ANTI-STRESS COLORING BOOK by Patrice M. Foster (Goodreads Author) it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	An Illustrated Guide to Understanding Stress by Anjana Prabhu-Paseband (Goodreads Author) 4.50 avg rating — 4 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	STOP STRESS FAST: 12 QUICK, PROVEN STRESS RELIEF TECHNIQUES TO HELP YOU FEEL GOOD EVERYDAY by Gregory Landsman it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Wellness and Personal Development Tips For The Modern Entrepreneur by Greg Reynoso it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Manage My Meditation by Kenneth J. Martz (Goodreads Author) 4.33 avg rating — 61 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	F#ck Nervous System Hacks. Calm Down for Free.: Sarcastic Self-Help for Nervous System Regulation: How to Calm Your Nervous System Without Vagus Nerve ... or Polyvagal Hype by E. Aspen 0.00 avg rating — 0 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day by Dawn Groves 3.48 avg rating — 21 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love by Kenneth J. Martz (Goodreads Author) 4.01 avg rating — 102 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	A Woman's Guide to Tantra Yoga by Vimala McClure 4.10 avg rating — 20 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Massage for Busy People: Five Minutes to a More Relaxed Body by Dawn Groves 3.33 avg rating — 6 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Essential Aromatherapy: A Pocket Guide to Essential Oils and Aromatherapy by Susan Worwood 4.29 avg rating — 161 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Stress Reduction & Creative Meditations by Marc Allen (Goodreads Author) 3.59 avg rating — 27 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood 4.31 avg rating — 3,475 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life by John Selby (Goodreads Author) 3.84 avg rating — 140 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today to Reduce Stress and Achieve Inner Peace Using Meditation! - A Beginner's Guide by Marc Allen 3.57 avg rating — 182 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Meditation for Busy People: 60 Seconds to Serenity by Dawn Groves 3.81 avg rating — 26 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Still the Mind: An Introduction to Meditation by Alan W. Watts 4.03 avg rating — 3,061 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Soul Solution: Enlightening Meditations for Resolving Life's Problems by Jonathan Parker 4.53 avg rating — 17 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Power of Stillness: Learn Meditation in 30 Days by Tobin Blake 3.91 avg rating — 57 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy ― A Guide from the Humanist Community at Harvard by Rick Heller (Goodreads Author) 4.03 avg rating — 142 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Christian Mystics: 365 Readings and Meditations by Matthew Fox 4.02 avg rating — 192 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Meditations: Creative Visualization and Meditation Exercises to Enrich Your Life by Shakti Gawain 3.92 avg rating — 106 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Creative Visualization Meditations by Shakti Gawain 4.14 avg rating — 267 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Emotional Wisdom by Mantak Chia 3.95 avg rating — 59 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World by Donald Altman (Goodreads Author) 3.91 avg rating — 336 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Meditation, the Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body & Enrich the Spirit by Patricia Monaghan 3.91 avg rating — 98 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy by Tobin Blake 4.10 avg rating — 42 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Small Graces: The Quiet Gifts of Everyday Life by Kent Nerburn (Goodreads Author) 4.19 avg rating — 572 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	New Slow City: Living Simply in the World's Fastest City by William Powers (Goodreads Author) 3.47 avg rating — 471 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience by Arthur P. Ciaramicoli (Goodreads Author) 3.64 avg rating — 73 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham 4.12 avg rating — 341 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars