Listopia > Julie Bowen's votes on the list Books For Better Relationships (25 Books)
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Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships
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"A very accessible book that both explains the relevant science very well, but also does a great job of offering concrete suggestions for ways to improve the way that our brains perceive and process information relevant to relationships."
Julie
rated it 5 stars
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Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
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"A critically important work about the impact of cognitive dissonance in our lives, and how it can keep us from being honest with ourselves and others without us even realizing it."
Julie
rated it 5 stars
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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"One of the best books I've ever read. She goes through her research on vulnerability and wholeheartedness, and why those are critical qualities to improved relationships and lives. The interventions she offers are primarily targeted to partners, parents, and leaders - that information can still be applied in a variety of domains."
Julie
rated it 5 stars
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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
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"Attachment is one of the best frameworks I've discovered to explain why, despite our best efforts, some relationships just go wrong. This is an excellent summary of the science, and helps us get a better handle on attachment orientations, which one we have, and what that means for the way we do (and could better) navigate our relationships."
Julie
rated it 3 stars
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The 5 Love Languages: The Secret to Love That Lasts
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"Another great framework for understanding why sometimes it seems like we're on different wavelengths from others that we love and that we rationally know love us back - and why it's hard to feel it emotionally. Helps us better identify and communicate our needs."
Julie
rated it 5 stars
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The Gifts of Imperfection
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"You need to embrace and take care of yourself before you can form a healthy and successful relationship with someone else."
Julie
added it to psychology
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Crucial Confrontations: Tools for Talking About Broken Promises, Violated Expectations, and Bad Behavior
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"We have all experienced broken promises, violated expectations (which, within reason, we all get to have), and bad behavior. An inability to confront them and navigate them efficiently and productively always makes things worse. This book is an extremely helpful toolkit for navigating confrontations."
Julie
rated it 5 stars
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For the Love: Fighting for Grace in a World of Impossible Standards
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"A warm hug in words."
Julie
rated it 5 stars
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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"More targeted information on attachment orientations. Despite the title, this is actually has essential information about navigating relationships with anyone that is insecurely (anxiously or avoidantly) attached, whether you are also insecurely attached or securely attached."
Julie
rated it 4 stars
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Avoidant: How to Love (or Leave) a Dismissive Partner
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"This book is a *must read* both, for someone that *is* avoidantly attached, or for anyone that has ever invested in any kind of relationship with someone that is avoidantly attached. He relates what the research says about the things that avoidants think and feel but aren't able to express. A great reminder not to take things too personally and how to process relationship cues more rationally - on both sides."
Julie
rated it 5 stars
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He's Scared, She's Scared
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"More about avoidantly attached individuals - both male and female."
Julie
rated it 4 stars
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Why Him? Why Her?: How to Find and Keep Lasting Love
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"Dr. Fisher's four main personality groupings and how people in different categories interact with one another."
Julie
rated it 5 stars
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F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems
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"The best book when it comes to practical advice about what it is to live an imperfect life filled with imperfect people. No lofty, unattainable relationship advice, just real, you-do-you, take-care-of-yourself-then-do-what-you-can-for-others-within-reason advice."
Julie
rated it 4 stars
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The Science of Trust: Emotional Attunement for Couples
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"The Gottmans are pioneers of relationship science. Dr. Gottman is known for his research in identifying characteristics of interaction that are highly correlated with relationship dissolution. The flip side of his research is how to cultivate the characteristics that lead to fufilling long-term relationships. Trust is one of those characteristics."
Julie
added it to psychology
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Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
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"Although geared for married and long-term couples of any sexual orientation (sexual functioning being a significant part of the content of this book), there is also good information in this book that can be applied to friendships, particularly in the first third of the book."
Julie
rated it 4 stars
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The Science of Happily Ever After: What Really Matters in the Quest for Enduring Love
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"Just a really accessible book written by a scientist that had to work hard to find connections with people."
Julie
rated it 4 stars
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The All-or-Nothing Marriage: How the Best Marriages Work
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"Dr. Finkel talks about the history of marriage and the needs that it has met over time. He then talks about, in modern society, the needs that we increasingly seek to fulfill with marriage, and how that can both lead to the worst and best marriages in history, and what we can do to make ours better. Tangentially, it also suggests our need to cultivate friendships to meet needs, since counting on our partner to fulfill every need we have is unrealistic."
Julie
rated it 4 stars
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Mating in Captivity: Unlocking Erotic Intelligence
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"Dr. Perel is about as honest and real as researchers come. Her research focuses on couples where cheating has occurred and , like Dr. Finkel, talks about the competing roles of marriage and which needs can be realistically met by marriage, and which needs we need to think about differently."
Julie
rated it 4 stars
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There Is Nothing Wrong with You: Going Beyond Self-Hate
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"Another warm hug of a book. A meditative perspective on accepting who you are."
Julie
rated it 4 stars
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Predictably Irrational: The Hidden Forces That Shape Our Decisions
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Individual Differences and Personality
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"a grad-level text book."
Julie
added it to psychology
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Attachment in Adulthood: Structure, Dynamics, and Change
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Close Relationships: Functions, Forms and Processes
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"a grad-level text book."
Julie
added it to psychology
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The Science of Intimate Relationships
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"a grad-level text book written by some of psychology's leading experts in intimate relationships and attachment."
Julie
rated it 4 stars
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Friendship Processes
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"a grad-level text book written in the early 1990s. Great info, if the research is a little dated at this point. A great starting place for friendship research."
Julie
rated it 4 stars
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