Sebastian Thompson's votes on the list Best Therapy Books

Listopia > Sebastian Thompson's votes on the list Best Therapy Books (28 Books)

1	Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger 3.96 avg rating — 5,444 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn 3.80 avg rating — 1,398 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Overcoming Depression: A Self-Help Guide to Using Cognitive Behavioural Techniques by Paul A. Gilbert 3.89 avg rating — 490 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques by Melanie Fennell 3.83 avg rating — 955 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder by Katharine A. Phillips 3.91 avg rating — 264 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins (Goodreads Author) 3.60 avg rating — 211 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by David F. Tolin 3.97 avg rating — 654 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by Christine Purdon 3.84 avg rating — 289 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce M. Hyman 3.98 avg rating — 449 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler 3.79 avg rating — 839 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony (Goodreads Author) 3.85 avg rating — 365 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson (Goodreads Author) 3.93 avg rating — 335 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Clinical Handbook of Psychological Disorders: A Step-by-Step Treatment Manual by David H. Barlow (Editor) 4.12 avg rating — 415 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay (Goodreads Author) 4.07 avg rating — 610 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley 3.75 avg rating — 473 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioural Techniques by Roz Shafran 3.82 avg rating — 319 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony (Goodreads Author) 3.64 avg rating — 592 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams really liked it 4.00 avg rating — 9,158 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	An Introduction to Cognitive Behaviour Therapy: Skills and Applications by Helen Kennerley 4.16 avg rating — 260 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Cognitive Behavior Therapy: Basics and Beyond by Judith S. Beck (Goodreads Author) 4.22 avg rating — 3,511 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Managing Your Mind: The Mental Fitness Guide by Gillian Butler 4.14 avg rating — 784 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto 3.95 avg rating — 233 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The Anxiety and Phobia Workbook by Edmund J. Bourne 4.07 avg rating — 5,214 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe 4.16 avg rating — 337 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal 4.30 avg rating — 452 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark 4.16 avg rating — 368 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Prolonged Exposure Therapy for Ptsd: Emotional Processing of Traumatic Experiences--Therapist Guide by Edna B. Foa 4.33 avg rating — 264 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Mastery of Your Anxiety and Panic: Fourth Edition by David H. Barlow 4.26 avg rating — 176 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars