Poll
Which area gives you the most trouble?
proper nutrition
over eating
the time to cook a well balanced meal.
junk food/fast food restaurants
13 total votes
Poll added by: Steven
Comments Showing 1-4 of 4 (4 new)
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message 1:
by
Leslie
(new)
Feb 01, 2016 10:11PM
Shopping and cooking for 1 person is my biggest challenge.
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Leslie wrote: "Shopping and cooking for 1 person is my biggest challenge."That is difficult Leslie. There are good cooking websites where you can get recipes for 1 and a shopping list with menues. It is very helpful. I will post links to those sites later today so check back.
Be Blessed.
Diamond
My thing in the past has been I have a sweet tooth, and I could eat foods like an MMA fighter. So what I had to do/figure out was how to incorporate my love for heath & junk food alike. Like I'm a health food nut, but I also love my junk food too. So I tweeked my diet where I was getting the foods/treats I love without over doing it or feeling deprived, while still indulging in all my health foods that I love as well. Basically, just watching what I ate more, allowed me to be concious of the things I ate until it became like second nature to crave/reach for the healthier option.
Now, I'm only on a 1600 caloric intake a day regimen, but I allow myself 1-2 cheat days a week.
