Goodreads asked Mark Ellis:

Where did you get the idea for your most recent book?

Mark Ellis In 2014, my wife and I decided that the children (and me) where spending too much time doing our own thing, mostly online. I had a bit of a fit and unplugged the internet - the kids went mad, and being stubborn we stuck with it. We've been spending every Sunday and also every evening past 7/8pm off the internet since then.

After a few weeks, we noticed major changes in behaviour and I started to research why that might be. What I found needed to be shared - and so the book was born. It's really aimed at helping people who want to do this, convince their family to do it, and see the benefits as quickly as possible.

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