Goodreads asked Lee Bridges:

Where did you get the idea for your most recent book?

Lee Bridges Honestly, I wrote it by accident. I had a terrible drug addiction (amongst other things) and nothing was working, so I started writing down the little hacks and techniques I was coming up with.

They were things I'd taught to students when I used to lecture, and always worked, so I tried them on myself and Robert's your father's brother!

The techniques are universal and apply to health and fitness, business, motivation, and relationships, so I figured if they could help me so much, why not try and get them in the hands of others that may need a bit of support.

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