Goodreads asked Joanne Spence:

Where did you get the idea for your most recent book?

Joanne Spence After nearly ten years of leading therapeutic yoga groups in an inpatient psychiatric hospital, I realized the most powerful groups nearly all included the same gentle movements and breathing practices. They were very simple and effective. I had spend a lot of time, energy, and money in being able to teach groups in mental health settings. I felt if I could teach therapists the basics of gentle movement and a handful of breathing practices that it would help embody talk therapy and help create a shift in one's nervous system for therapists and their clients.

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