Goodreads asked Rea Frey:

Where did you get the idea for your most recent book?

Rea Frey I have always cared about health and wellness. But what about prenatal health? There's never a more important time to take care of your body and pay attention to what you're eating than before and during pregnancy.

When I had my daughter, I was luckily the healthiest I've ever been, but I've noticed so many women struggling with their pregnancies, experiencing symptoms that could really be obliterated entirely when you get to optimal levels of health pre-pregnancy (or even post-pregnancy).

I wanted to provide a step-by-step guide that could help women do just that.

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