Goodreads asked Stewart Home:

What are you currently working on?

Stewart Home My lats. I have naturally good shoulders but my lats require more attention. Working mostly with pull ups & rows (both barbell and one handed). If I was using a gym I'd be on the pull down machine too but I prefer to work out at home where I don't have room for more than a fold out bench, stands & weights etc. No room for machines. I do sometimes do lat pull downs with strength bands but I don't find this is as effective as using weights or bodyweight. Clearly I won't ever have lats that are as phenomenal, as say, Bruce Lee - but with work we can always improve what we've got!

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