Goodreads asked Rebecca Ryan:

Where did you get the idea for your most recent book?

Rebecca Ryan The idea for Mindfulness for Mothers came from my experience as a meditator who found it hard to keep up her practice after my first baby was born.

I added to this my knowledge of pre and post natal yoga to write a book for mothers of young children to help them get the benefits of mindfulness and meditation at a time when they really need it, but may find it hard to get to regular yoga and meditation classes.

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