Rebecca Ryan
I'm currently working on another Mindfulness book with techniques that can be easily integrated into a busy day.
For this second book I'm looking at the research around how mindfulness is beneficial for children. I'm hoping to offer parents some great ideas about how they can teach their children to be more mindful and also I want to give them a background of the benefits that have been substantiated by current research.
I'm also reviewing the research on how the benefits of short regular mindfulness practices stack up against the longer seated practices.
For this second book I'm looking at the research around how mindfulness is beneficial for children. I'm hoping to offer parents some great ideas about how they can teach their children to be more mindful and also I want to give them a background of the benefits that have been substantiated by current research.
I'm also reviewing the research on how the benefits of short regular mindfulness practices stack up against the longer seated practices.
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