Goodreads asked Darren Littlejohn:

Where did you get the idea for your most recent book?

Darren Littlejohn After my first book I wanted to learn how to make the Dharma teachings more accessible to a wider audience without losing any of the potency of the teachings. I had this in mind for a few years while teaching yoga as I infused some ideas from Buddhism into the Vinyasa practice. I recorded the meditations that I did before yoga classes for a year or so and had them transcribed. Those became the basis of a longer talk which then became the basis for the book. I found that the talk was spontaneous and that many of the topics needed background, introduction, explanation and applied practices to deepen. So that became the book!

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