“So, the approach, which we need to take, is one whereby we are willing to push enough to provide a release (but not necessary a mind blowing hour and a half long, sweating, agonising one), but equally importantly we should carry out daily sessions. Maybe not daily sessions, of the one body part, maybe split the body parts over several sessions, but the idea is to do ten to twenty minutes a day regularly. When we take this approach, little by little, we get the relief which we need, as the physical imbalances slowly right themselves.”