Dermot Farrell > Quotes

“So we have to think in terms of ten to twenty minutes a day, over a period of months practising these SMR strategies, while also working on our various imbalances and lifestyle changes. This might sound extreme, as we are living in the age of “take a pill and forget about it”, but seriously if you want to get permanent relief from orthopaedic stiffness and pain, the approach to take is one of working through imbalances, over time. Take this approach and great results will take place!”
― Dermot Farrell, Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point Therapy

“Self Myofascial Release (SMR),”
― Dermot Farrell, Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point Therapy

“So, the approach, which we need to take, is one whereby we are willing to push enough to provide a release (but not necessary a mind blowing hour and a half long, sweating, agonising one), but equally importantly we should carry out daily sessions. Maybe not daily sessions, of the one body part, maybe split the body parts over several sessions, but the idea is to do ten to twenty minutes a day regularly. When we take this approach, little by little, we get the relief which we need, as the physical imbalances slowly right themselves.”
― Dermot Farrell, Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point Therapy