“So we have to think in terms of ten to twenty minutes a day, over a period of months practising these SMR strategies, while also working on our various imbalances and lifestyle changes. This might sound extreme, as we are living in the age of “take a pill and forget about it”, but seriously if you want to get permanent relief from orthopaedic stiffness and pain, the approach to take is one of working through imbalances, over time. Take this approach and great results will take place!”