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Phillip C. McGraw

“First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.”

Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phillip C. McGraw
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