Brett

“The truth doesn't have versions, it just is.”
― Phillip C. McGraw, Life Code: The New Rules For Winning in the Real World

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
― Phillip C. McGraw, The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

“When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself.”
― Dr. Phil McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

“Sometimes you make the right decision, sometimes you make the decision right.”
― Phillip C. McGraw