“I had always functioned by reacting to uncertainty and then feeling good about preventing my fears from coming true. I depended on the monster spewing out uncertainties and anxieties and feelings I didn't like so I had a direction in life. I washed, I ate, I exercised, I socialised, I worked, I studied, I dated, I did everything imaginable as a reaction to whatever the anxiety monster vomited unto my life. I lived only to react. I didn't know how to function without constantly fixing problems.”
―
The Mind Workout: Twenty steps to improve your mental health and take charge of your life
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The Mind Workout: Twenty steps to improve your mental health and take charge of your life
by
Mark Freeman257 ratings, average rating, 30 reviews
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