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#1

“The Seven Social Sins are:

Wealth without work.
Pleasure without conscience.
Knowledge without character.
Commerce without morality.
Science without humanity.
Worship without sacrifice.
Politics without principle.

From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.”
― Frederick Lewis Donaldson

tags: character, commerce, conscience, happiness, humanity, knowledge, misattributed-to-gandhi, money, morality, pleasure, politics, principle, sacrifice, science, sin, sins, wealth, work, worship

13158 likes

#2

“A day without laughter is a day wasted.”
― Nicolas Chamfort

tags: philosophy

14974 likes

#3

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
― Anne Frank, Anne Frank's Tales from the Secret Annex: A Collection of Her Short Stories, Fables, and Lesser-Known Writings

tags: activism, life, optimism, philosophy, world

13376 likes

#4

“One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don't throw it away.”
― Stephen Hawking

tags: philosophy, science

8640 likes

#5

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

tags: inspirational, life, philosophy

5906 likes

#6

“Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need.

First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door.

Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door.

Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind.

Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.”
― Patrick Rothfuss, The Name of the Wind

tags: fantasy, psychology

3852 likes

#7

“I don’t know what’s worse: to not know what you are and be happy, or to become what you’ve always wanted to be, and feel alone.”
― Daniel Keyes, Flowers for Algernon

tags: happiness, loneliness, melancholy, philosophy, psychology

2692 likes

#8

“Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking

tags: introversion, psychology, sociology

1844 likes

#9

“Perhaps home is not a place but simply an irrevocable condition.”
― James Baldwin, Giovanni’s Room

tags: anchoring, attachment, belonging, comfort, completion, fulfillment, home, irrevocability, permanence, philosophy, psychology, safety, security, state-of-mind

1913 likes

#10

“Sometimes people hold a core belief that is very strong. When they are
presented with evidence that works against that belief, the new
evidence cannot be accepted. It would create a feeling that is
extremely uncomfortable, called cognitive dissonance. And because it
is so important to protect the core belief, they will rationalize,
ignore and even deny anything that doesn't fit in with the core belief.”
― Frantz Fanon, Black Skin, White Masks

1275 likes

#11

“When you want to know how things really work, study them when they're coming apart.”
― William Gibson, Zero History

tags: design, engineering, psychoanalysis, psychology

355 likes

#12

“I cannot think of any need in childhood as strong as the need for a father’s protection.”
― Sigmund Freud, Civilization and Its Discontents

tags: psychoanalysis, psychology

6 likes

#13

“Narcissists withhold affection to punish you. Withhold attention to get revenge. And withhold an emotional empathetic response to make you feel insecure.”
― Alice Little, Narcissistic Abuse Truths

tags: narcissism, narcissistic-abuse, narcissistic-personality

4 likes

#14

“See, I think there are roads that lead us to each other. But in my family, there were no roads - just underground tunnels. I think we all got lost in those underground tunnels. No, not lost. We just lived there.”
― Benjamin Alire Sáenz, Last Night I Sang to the Monster

tags: connections, dysfunctional-families, tunnels

51 likes

#15

“Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.”
― David W. Earle LPC- Love is Not Enough

tags: 4th-step, 5th-step, amends, chaos, chnage, dysfunctional, dysfunctional-families, family, forgiveness, love, recovery

39 likes

#16

“Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as “oppositional defiant disorder,” meaning “This kid hates my guts and won’t do anything I tell him to do,” or “disruptive mood dysregulation disorder,” meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

tags: aggressive, child-abuse, child-abuse-survivors, child-trauma, complex-trauma, disruptive, mental-health-bias, misdiagnosis, psuedoscience, ptsd, temper-tantrums, traumatic-stress, traumatized

40 likes

#17

“The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target for thoughtful observation than an intolerable source of subjective anxiety, dysphoria, and frustration. In ACT, the act of accepting the symptoms as an expectable feature of a disorder or illness, has been shown to be associated with relief rather than increased distress (Hayes et al., 2006). From a traumatic stress perspective, any symptom can be reframed as an understandable, albeit unpleasant and difficult to cope with, reaction or survival skill (Ford, 2009b, 2009c). In this way, monitoring symptoms and their environmental or experiential/body state "triggers" can enhance client's willingness and ability to reflectively observe them without feeling overwhelmed, terrified, or powerless. This is not only beneficial for personal and life stabilization but is also essential to the successful processing of traumatic events and reactions that occur in the next phase of therapy (Ford & Russo, 2006).”
― Christine A. Courtois, Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach

tags: acceptance, complex-trauma, coping, mindfulness, rumination, therapy, trauma

5 likes

#18

“... the silent client may be experienced as withholding, oppositional, and sulking or as holding the therapist "hostage" in ways that elicit resentment and other negative responses. Because it is not unusual that relational and other forms of traumatization began when the client was preverbal, he or she may not have words. The lack of access to emotions or to words to describe them is known as alexithymia and is a common response to trauma. What the client is likely to have instead is somatosensory, behavioral, dissociative, and relational manifestations that therapists must seek to understand and translate into words, a process that involves hard work and intense focus.”
― Christine A. Courtois, Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach

tags: childhood-abuse, complex-trauma, early-trauma, interpersonal-trauma, therapeutic-relationship, therapist, therapy

3 likes

#19

“From childhood's hour I have not been
As others were; I have not seen
As others saw; I could not bring
My passions from a common spring.
From the same source I have not taken
My sorrow; I could not awaken
My heart to joy at the same tone;
And all I loved, I loved alone.”
― Edgar Allan Poe, The Poetry of Edgar Allan Poe, Vol. 2

100 likes

#20

“I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I have periled life and reputation and reason. It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.”
― Edgar Allan Poe

tags: addiction, alchohol, drinking, drugs, loneliness, melancholy, pain

3754 likes

#21

“From childhood's hour I have not been. As others were, I have not seen. As others saw, I could not awaken. My heart to joy at the same tone. And all I loved, I loved alone.”
― Edgar Allan Poe

tags: heartache, loss, love

3085 likes

#22

“Deep in earth my love is lying
And I must weep alone.”
― Edgar Allan Poe

tags: bereavement, crying, sorrow

1563 likes

#23

“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.

From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
― J.R.R. Tolkien, The Fellowship of the Ring

tags: frost, glitter, gold, lost, poetry, roots, strength, strong, wander, wither

58022 likes

#24

“You talk when you cease to be at peace with your thoughts.”
― Kahlil Gibran, The Prophet

tags: philosophy, poetry

11430 likes

#25

“I shut my eyes and all the world drops dead;
I lift my eyes and all is born again.”
― Sylvia Plath, The Bell Jar

tags: poetry

4337 likes

#26

“Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night.”
― Sarah Williams, Twilight Hours: A Legacy of Verse

tags: poetry, science, stars

3428 likes

#27

“to live in this world

you must be able
to do three things
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go”
― Mary Oliver, New and Selected Poems, Volume One

tags: excerpt-from-in-blackwater-woods, poem, poetry

2477 likes

#28

“There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?”
― Erin Hanson

tags: freedom, inspiration, poetry

2442 likes

#29

“Ho! Ho! Ho! To the bottle I go
To heal my heart and drown my woe
Rain may fall, and wind may blow
And many miles be still to go
But under a tall tree will I lie
And let the clouds go sailing by”
― J.R.R. Tolkien

tags: drinking, liquor, poetry, sadness

2103 likes

#30

“The Little Boy and the Old Man

Said the little boy, "Sometimes I drop my spoon."
Said the old man, "I do that too."
The little boy whispered, "I wet my pants."
I do that too," laughed the little old man.
Said the little boy, "I often cry."
The old man nodded, "So do I."
But worst of all," said the boy, "it seems
Grown-ups don't pay attention to me."
And he felt the warmth of a wrinkled old hand.
I know what you mean," said the little old man.”
― Shel Silverstein

tags: humor, old-age, poetry, youth

1890 likes

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