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  • #1
    Antoine de Saint-Exupéry
    “Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.”
    Antoine de Saint-Exupéry, ANTOINE DE SAINT-EXUPERY - MAN

  • #2
    “Typically, the daughter of a narcissistic mother will choose a spouse who cannot meet her emotional needs. Even though our intuition will tell us in some way when something is not right for us, we tend to block it out if it isn’t saying what we want to hear. When the hope for love blossoms, we override the intuitive inner voice or gut feeling. Years of treating and interviewing daughters with maternal deprivation have shown me that we have a deep sense of intelligent intuition, but it seems to be accompanied by a special brand of “deafness.” In the desperate search for love that did not exist in her childhood, the daughter chooses not to pay attention to the red flags that may be waving. We do know. We just don’t listen. In”
    Karyl McBride, Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

  • #3
    “One sister may internalize the message and say, “Okay, I will show you what I can do and how worthy I am” and become an overachiever and a perfectionist. The other sister may internalize this message of inferiority and give up, feeling that she can’t make the grade anyway; she becomes an underachiever or engages in some kind of lifelong self-sabotage.”
    Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • #4
    “Dear Mommy
    I’m doing really good,
    I get all A’s in school
    And I don’t cry at bedtime anymore,
    Though my new mom said I could.
    I remember how much you hate tears,
    You slapped them out of me
    To make me strong,
    I think it worked.
    I learned to use a microscope
    And my hair grew two inches.
    It’s pretty, just like yours.
    I’m not allowed to clean the house,
    Only my own room,
    Isn’t that a funny rule?
    You say kids are so much trouble
    Getting born, they better pay it back.
    I’m not supposed to take care
    Of the other kids, only me, I sort of like it.
    I still get the hole in my stomach
    When I do something wrong,
    I have a saying on my mirror
    “Kids make mistakes, It’s OK,”
    I read it every day,
    Sometimes I even believe it.
    I wonder if you ever think of me
    Or if you’re glad the troublemaker’s gone,
    I never want to see you again.
    I love you, Mommy.”
    Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • #5
    “Most narcissists lack the capacity to give significant, authentic love and empathy, and you have no choice but to deal with this reality. Accepting that your own mother has this limited capacity is the first step. Let go of the expectation that it will ever be different.”
    Karyl McBride, Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

  • #6
    “She tries her hardest to make a genuine connection with Mom, but fails, and thinks that the problem of rarely being able to please her mother lies within herself.”
    Karyl McBride, Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

  • #7
    “Daughters of narcissistic mothers absorb the message “I am valued for what I do, rather than for who I am.”
    Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • #8
    “Are there some things we need to discuss or work on together?" "Do you have pain from your childhood?" "Is there anything we can do about it now?" "Can we heal together?”
    Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • #9
    “When wealth occupies a higher position than wisdom, when notoriety is admired more than dignity, when success is more important than self-respect, the culture itself overvalues "image" and must be regarded as narcissistic.”
    Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • #10
    “Your playing small does not serve the world.”
    Karyl McBride, Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

  • #11
    “Narcissistic traits that you unwittingly acquired will also haunt you in your relationships with other adults. Recognize these traits so that you can get control of them. This will be difficult, but that does not mean you are not a good person. Nor does it mean that you are not good enough. It means that you are human, and you have issues related to a painful, difficult childhood. As an adult, however, you want to become totally accountable, to take an honest look in the mirror. You can move past the pain and sadness and experience, and allow yourself to grow emotionally, and integrate the many complex parts of yourself.”
    Karyl McBride, Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

  • #12
    Hanya Yanagihara
    “The axiom of equality states that x always equals x: it assumes that if you have a conceptual thing named x, that it must always be equivalent to itself, that it has a uniqueness about it, that it is in possession of something so irreducible that we must assume it is absolutely, unchangeably equivalent to itself for all time, that its very elementalness can never be altered. But it is impossible to prove. Always, absolutes, nevers: these are the words, as much as numbers, that make up the world of mathematics. Not everyone liked the axiom of equality––Dr. Li had once called it coy and twee, a fan dance of an axiom––but he had always appreciated how elusive it was, how the beauty of the equation itself would always be frustrated by the attempts to prove it. It was the kind of axiom that could drive you mad, that could consume you, that could easily become an entire life.

    But now he knows for certain how true the axiom is, because he himself––his very life––has proven it. The person I was will always be the person I am, he realizes. The context may have changed: he may be in this apartment, and he may have a job that he enjoys and that pays him well, and he may have parents and friends he loves. He may be respected; in court, he may even be feared. But fundamentally, he is the same person, a person who inspires disgust, a person meant to be hated.”
    Hanya Yanagihara, A Little Life

  • #13
    Hanya Yanagihara
    “Fairness is for happy people, for people who have been lucky enough to have lived a life defined more by certainties than by ambiguities.
    Right and wrong, however, are for—well, not unhappy people, maybe, but scarred people; scared people.”
    Hanya Yanagihara, A Little Life

  • #14
    Hanya Yanagihara
    “they were inventing their own type of relationship, one that wasn’t officially recognized by history or immortalized in poetry or song, but which felt truer and less constraining.”
    Hanya Yanagihara, A Little Life

  • #15
    Hanya Yanagihara
    “But these were days of self-fulfillment, where settling for something that was not quite your first choice of a life seemed weak-willed and ignoble. Somewhere, surrendering to what seemed to be your fate had changed from being dignified to being a sign of your own cowardice. There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, and that any sort of compromise in its pursuit was somehow your fault.”
    Hanya Yanagihara, A Little Life

  • #16
    Hanya Yanagihara
    “Sometimes he wonders whether this very idea of loneliness is something he would feel at all had he not been awakened to the fact that he should be feeling lonely, that there is something strange and unnacceptable about the life he has.”
    Hanya Yanagihara, A Little Life

  • #17
    Hanya Yanagihara
    “Always, there are people asking him if he misses what it had never occurred to him to want, never occurred to him he might have:”
    Hanya Yanagihara, A Little Life

  • #18
    Hanya Yanagihara
    “As he gets older, he is given, increasingly, to thinking of his life as a series of retrospectives, assessing each season as it passes as if it’s a vintage of wine, dividing years he’s just lived into historical eras: The Ambitious Years. The Insecure Years. The Glory Years. The Delusional Years. The Hopeful Years.”
    Hanya Yanagihara, A Little Life

  • #19
    Hanya Yanagihara
    “There were times when the pressure to achieve happiness felt almost oppressive, as if happiness were something that everyone should and could attain, that any sort of compromise in its pursuit was somehow your fault.”
    Hanya Yanagihara, A Little Life

  • #20
    Hanya Yanagihara
    “There were two ways of forgetting. For many years, he had envisioned (unimaginatively) a vault, and at the end of the day, he would gather the images and sequences and words that he didn’t want to think about again and open the heavy steel door only enough to hurry them inside, closing it quickly and tightly. But this method wasn’t effective: the memories seeped out anyway. The important thing, he came to realize, was to eliminate them, not just to store them. So he had invented some solutions. For small memories—little slights, insults—you relived them again and again until they were neutralized, until they became near meaningless with repetition, or until you could believe that they were something that had happened to someone else and you had just heard about it. For larger memories, you held the scene in your head like a film strip, and then you began to erase it, frame by frame. Neither method was easy: you couldn’t stop in the middle of your erasing and examine what you were looking at, for example; you couldn’t start scrolling through parts of it and hope you wouldn’t get ensnared in the details of what had happened, because you of course would. You had to work at it every night, until it was completely gone. Though they never disappeared completely, of course.”
    Hanya Yanagihara, A Little Life

  • #21
    Hanya Yanagihara
    “things get broken, and sometimes they get repaired, and in most cases, you realize that no matter what gets damaged, life rearranges itself to compensate for your loss, sometimes wonderfully.”
    Hanya Yanagihara, A Little Life

  • #22
    Hanya Yanagihara
    “a sadness, he might have called it, but it wasn’t a pitying sadness; it was a larger sadness, one that seemed to encompass all the poor striving people, the billions he didn’t know, all living their lives, a sadness that mingled with a wonder and awe at how hard humans everywhere tried to live, even when their days were so very difficult, even when their circumstances were so wretched. Life is so sad, he would think in those moments. It’s so sad, and yet we all do it. We all cling to it; we all search for something to give us solace.”
    Hanya Yanagihara, A Little Life

  • #23
    Hanya Yanagihara
    “But if you act like you don’t belong, if you act like you’re apologetic for your own self, then people will start to treat you that way, too.”
    Hanya Yanagihara, A Little Life

  • #24
    Hanya Yanagihara
    “it is always easier to believe what you already think than to try to change your mind.”
    Hanya Yanagihara, A Little Life

  • #25
    Hanya Yanagihara
    “The easiest explanations are often the right ones,”
    Hanya Yanagihara, A Little Life

  • #26
    Tara Westover
    “My life was narrated for me by others. Their voices were forceful, emphatic, absolute. It had never occurred to me that my voice might be as strong as theirs.”
    Tara Westover, Educated

  • #27
    Delia Owens
    “lot of times love doesn’t work out. Yet even when it fails, it connects you to others and, in the end, that is all you have, the connections.”
    Delia Owens, Where the Crawdads Sing

  • #28
    Delia Owens
    “Why should the injured, the still bleeding, bear the onus of forgiveness?”
    Delia Owens, Where the Crawdads Sing

  • #29
    Delia Owens
    “Not waiting for the sounds of someone was a release. And a strength.”
    Delia Owens, Where the Crawdads Sing

  • #30
    Delia Owens
    “Sunsets are never simple.”
    Delia Owens, Where the Crawdads Sing



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