Benedicte Lerche > Benedicte's Quotes

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  • #1
    V.S. Ramachandran
    “I found myself drawn to biology, with all its frustrating yet fascinating complexities. When I was twelve, I remember reading about axolotls, which are basically a species of salamander that has evolved to remain permanently in the aquatic larval stage. They manage to keep their gills (rather than trading them in for lungs, like salamanders or frogs) by shutting down metamorphosis and becoming sexually mature in the water. I was completely flabbergasted when I read that by simply giving these creatures the “metamorphosis hormone” (thyroid extract) you could make the axolotl revert back into the extinct, land-dwelling, gill-less adult ancestor that it had evolved from. You could go back in time, resurrecting a prehistoric animal that no longer exists anywhere on Earth. I also knew that for some mysterious reason adult salamanders don’t regenerate amputated legs but the tadpoles do. My curiosity took me one step further, to the question of whether an axolotl—which is, after all, an “adult tadpole”—would retain its ability to regenerate a lost leg just as a modern frog tadpole does. And how many other axolotl-like beings exist on Earth, I wondered, that could be restored to their ancestral forms by simply giving them hormones? Could humans—who are after all apes that have evolved to retain many juvenile qualities—be made to revert to an ancestral form, perhaps something resembling Homo erectus, using the appropriate cocktail of hormones? My mind reeled out a stream of questions and speculations, and I was hooked on biology forever. I found mysteries and possibilities everywhere.”
    V.S. Ramachandran, The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human

  • #2
    Jerome K. Jerome
    “I also think pronunciation of a foreign tongue could be better taught than by demanding from the pupil those internal acrobatic feats that are generally impossible and always useless. This is the sort of instruction one receives: 'Press your tonsils against the underside of your larynx. Then with the convex part of the septum curved upwards so as almost but not quite to touch the uvula try with the tip of your tongue to reach your thyroid. Take a deep breath and compress your glottis. Now without opening your lips say "Garoo".' And when you have done it they are not satisfied.”
    Jerome K. Jerome, Three Men on the Bummel

  • #3
    John Green
    “I told Augustus the broad outline of my miracle: diagnosed with Stage IV thyroid cancer when I was thirteen. (I didn’t tell him that the diagnosis came three months after I got my first period. Like: Congratulations! You’re a woman. Now die.)”
    John Green, The Fault in Our Stars

  • #4
    “If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too many foods.” -Ray Peat”
    Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

  • #5
    “According to Dr. Ray Peat, nutritional researcher and biologist, ideal heart rates for a healthy metabolism should range between 75 and 90 bpm. Despite”
    Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

  • #6
    Anthony William
    “At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.”
    Anthony William, Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

  • #7
    Dave Asprey
    “Many patients with symptoms of hypothyroidism appear to have normal levels of thyroid hormones. But this is just because most conventional doctors test only for TSH and maybe T4. If you have symptoms of low thyroid, including hair loss, insist on a T3/RT3 test as well. This all means the idea that stress can make your hair fall out is not an old wives’ tale. It can happen when stress causes your body to make more RT3 and less T3 and your mitochondria can’t produce enough energy.”
    Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

  • #8
    “tiny things matter, too. Tiny things add up. I've”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before

  • #9
    “was the ancient theory that health and illness resulted from a balance or imbalance of bodily liquids (humors). One of the most common treatments associated with this practice was bloodletting. This medieval belief relentlessly persisted into the early nineteenth century. For example, in 1827, 33 million leeches were imported into France.”
    Starr MD, Mark, Hypothyroidism Type 2: The Epidemic: REVISED EDITION

  • #10
    Daniel G. Amen
    “Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by your thyroid gland. Too little thyroid, and you feel like a slug. Hypothyroidism makes you feel like you just want to lie on the couch all day with a bag of chips. Everything works slower, including your heart, your bowels, and your brain. When we perform SPECT scans of people with hypothyroidism, we see decreased brain activity. Many other studies confirm that overall low brain function in hypothyroidism leads to depression, cognitive impairment, anxiety, and feelings of being in a mental fog. The thyroid gland drives the production of many neurotransmitters that run the brain, such as serotonin, dopamine, adrenaline, and noradrenaline. A”
    Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

  • #11
    Daniel G. Amen
    “So people feel tired, wired, and stressed at the same time. In one group of patients with rapid cycling bipolar disorder, more than 50 percent had hypothyroidism. Experts conservatively estimate that one-third of all depressions are directly related to thyroid imbalance. More than 80 percent of people with low-grade hypothyroidism have impaired memory function. Low thyroid is associated with a host of symptoms and problems, such as: Feeling cold when others are hot Weight gain Constipation Fatigue High cholesterol High blood pressure Dry, thinning, or losing hair, especially the eyebrows, where the outer third are often missing”
    Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

  • #12
    Maggie Fitzgerald
    “department store, but because your body requires high-quality nutrients”
    Maggie Fitzgerald, The 3-Step Thyroid Plan: 21 Days to Beating Hypothyroidism through Simple Diet and Lifestyle Changes

  • #13
    Steven F. Hotze
    “You cannot poison yourself to good health, and the disease model of medicine, which offers drugs or surgery as a solution, has failed miserably to improve the health of many Americans.”
    Steven F. Hotze, Hypothyroidism, Health & Happiness: The Riddle of Illness Revealed

  • #14
    Steven F. Hotze
    “No one is unhealthy or sick because they have low levels of pharmaceutical drugs in their body.”
    Steven F. Hotze, Hypothyroidism, Health & Happiness: The Riddle of Illness Revealed

  • #15
    Maria Emmerich
    “Did you know that in 90% of cases, hypothyroidism is an autoimmune disease? Did you know that autoimmune thyroid disease is linked to a gluten intolerance? Hashimoto’s and Graves’ disease are most likely caused by a gluten intolerance. What happens is that the molecular structure of gliadin (the protein in gluten) resembles the thyroid gland. If you don’t have a healthy intestinal lining, you can create holes; enter leaky gut syndrome. To review, leaky gut happens because food leaks into the bloodstream, and since your blood doesn’t know what the substances are, it puts your immune system into overdrive to kill the foreign substance (this is why I have my clients get a thyroid “antibody” test; it helps determine if there is a food allergy).”
    Maria Emmerich, Keto-Adapted

  • #16
    “A recent 2013 randomized, placebo-controlled study in hypothyroid patients demonstrated that in people who got near-infrared light therapy, thyroid function dramatically improved, and remarkably, that thyroid antibody (TPOAb) levels were massively reduced. Amazingly, 47% of patients were able to stop medication completely! Moreover, the researchers also followed up 9 months after treatment and found that the effects were still evident!116 They even published a 6-year follow-up, which basically said that even at 6 years, some of the benefits still remained, but periodic sessions were recommended to maintain all benefits.117”
    Ari Whitten, The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

  • #17
    Lara Briden
    “but it’s not the only diagnosis. Other diagnoses include: hormonal birth control with a “high androgen index” some types of psychiatric medications high prolactin hypothyroidism rare pituitary or adrenal diseases congenital adrenal hyperplasia.”
    Lara Briden, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

  • #18
    Lara Briden
    “Many things can impair ovulation and promote excess androgens. They include: Thyroid disease, because hypothyroidism impedes ovulation and worsens insulin resistance. [212] Vitamin D deficiency, because your ovaries need vitamin D. Zinc deficiency, because your ovaries need zinc. Iodine deficiency, because your ovaries need iodine. Elevated prolactin, because it increases DHEA. Too little food or too few carbs, because you need carbs to ovulate. If you’re undereating, then you’ve slipped into HA.”
    Lara Briden, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

  • #19
    “Although these digital tools can improve the diagnostic process and offer clinicians a variety of state-of-the-art treatment options, most are based on a reductionist approach to health and disease. This paradigm takes a divide-and-conquer approach to medicine, "rooted in the assumption that complex problems are solvable by dividing them into smaller, simpler, and thus more tractable units." Although this methodology has led to important insights and practical implications in healthcare, it does have its limitations.

    Reductionist thinking has led researchers and clinicians to search for one or two primary causes of each disease and design therapies that address those causes.... The limitation of this type of reasoning becomes obvious when one examines the impact of each of these diseases. There are many individuals who are exposed to HIV who do not develop the infection, many patients have blood glucose levels outside the normal range who never develop signs and symptoms of diabetes, and many patients with low thyroxine levels do not develop clinical hypothyroidism. These "anomalies" imply that there are cofactors involved in all these conditions, which when combined with the primary cause or causes bring about the clinical onset. Detecting these contributing factors requires the reductionist approach to be complemented by a systems biology approach, which assumes there are many interacting causes to each disease.”
    Paul Cerrato, Reinventing Clinical Decision Support: Data Analytics, Artificial Intelligence, and Diagnostic Reasoning

  • #20
    “When you're ready for more, the resources out there are legion. To name a few, ... Darren Rowse at Problogger.com Carol Tice at MakeALivingWriting.com Jon Morrow at SmartBlogger.com and Guestblogging.com Neil Patel at neilpatel.com Jeff Goins at goinswriter.com Elna”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before

  • #21
    “Books on thriving & living one's calling: The Miracle Morning for Writers - Hal Elrod, Steve Scott, and Honoree Corder (if you only read one book on this list - or you're not sure which one to start with - pick this one) The Art of Work - Jeff Goins Prosperity For Writers: A Writer's Guide for Creating Abundance - Honoree Corder Choose Yourself - James Altucher 77 Good Habits for a Better Life - S.J. Scott Productive Habits Book Bundle - S. J. Scott 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home - Steve Scott & Barrie”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before

  • #22
    “Finely Tuned: How to Thrive as a Highly Sensitive Person or Empath - Barrie Davenport Simplify - Joshua Becker Psycho-Cybernetics, Updated and Expanded - Maxwell Maltz, MD, FICS The Mindset of Organization - Lisa Woodruff What is your WHAT? - Steve Olsher (follow the link to get a free copy!) Better Than Before - Gretchen Rubin Books”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before

  • #23
    “Spark: The Revolutionary New Science of Exercise and the Brain - John J. Ratey, MD, with Eric Hagerman Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even if you hate working out) - S.J. Scott No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less - Lise Cartwright Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated to Lose Weight - Derek Doepker Books”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before

  • #24
    “Habit-Stacking: 97 Small Life Changes That Take Five Minutes or Less - S. J. Scott Confident You: An Introvert's Guide to Success in Life and Business - S. J. Scott & Rebecca Livermore The Successful Author Mindset: A Handbook for Surviving the Writer's Journey - Joanna Penn Clutter-Free”
    Sarah Lentz, The Hypothyroid Writer: Seven daily habits that will heal your brain, feed your creative genius, and help you write like never before



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