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Dave Asprey

Goodreads Author

Born

in The United States

Website

https://daveasprey.com/

Twitter

daveasprey

Genre

Science, Self Help, Philosophy

Member Since

November 2024

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Dave Asprey and his brands promote using science and biohacking technology to give you control of your body and mind, so you can upgrade to a happier more conscious state.

Known as "The Father of Biohacking, "Dave Asprey is an award-winning entrepreneur and innovator in the biotech and health science space. He’s the creator of Bulletproof Coffee and mineralized, mold-free Danger Coffee, the host of the Webby Award-winning #1 rated health podcast, The Human Upgrade (formerly Bulletproof Radio), and a multi-New York Times bestselling author of Game Changers, Head Strong, The Bulletproof Diet, and Smarter Not Harder. 

Over the last two decades, Dave has worked with world-renowned doctors, researchers, and global mavericks to discover and put i ...more

2723 posts
Dave Asprey's Blog

Memory Supplements: What the Research Actually Supports (And What’s Marketing)

If you’ve ever stood in the supplement aisle staring at a row of bottles promising “sharper memory” and “mental clarity,” you already know the problem. Half the science publishers say memory supplements don’t work. Half the shelf says they do. Both are partly right. Most products in the category are exactly what the skeptics describe: […]

The post Memory Supplements: What the Research Actually Supp

Combine Editions
Dave Asprey’s books

Average rating: 3.83 · 21,640 ratings · 1,902 reviews · 64 distinct works • Similar authors

	The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey (Goodreads Author), J.J. Virgin (Foreword) 3.74 avg rating — 6,129 ratings — published 2014 — 23 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks 3.77 avg rating — 3,368 ratings — published 2017 — 21 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life 4.02 avg rating — 2,578 ratings — published 2018 — 28 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever 3.84 avg rating — 2,563 ratings — published 2019 — 19 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6) 3.89 avg rating — 2,332 ratings — published 2021 — 17 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want 3.59 avg rating — 1,321 ratings — published 2023 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good 3.80 avg rating — 477 ratings — published 2015 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace―Unlocking The Secrets of Meditation and Neuroscience for a Healthier, Happier Life 3.48 avg rating — 160 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain 3.41 avg rating — 122 ratings — published 2012	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stretch Marks Factor: Prevent Stretch Marks & Build Naturally Vibrant Skin by Dave Asprey (Goodreads Author), Lana Asprey 4.02 avg rating — 57 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Dave’s Recent Updates

Dave Asprey wrote a new blog post Insulin Resistance Diet: A Practical Plate-Level Guide (Plus a Sample Day) If you’ve ever searched “insulin resistance diet” and walked away with a list of rules but no idea what to actually put on your plate at 7 AM tomorrow Read more of this blog post »
Jul 08, 2026 01:54AM · like

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Quotes by Dave Asprey (?)

“Want to age backward? Do these things right now: • Stop eating sugar, soy, excess omega-6 fats, and refined carbs, and replace these foods with additional healthy saturated fat from grass-fed meat, pastured eggs, and energy fats.”
― Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

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“I have learned to prioritize my actions into three buckets: things that drain my energy, things I don’t mind and are important and useful, and things that give me energy and bring me joy. My goal is to break my daily actions down so that I spend none of my time on tasks that fall into the first category, 10 percent of my time on the second category, and 90 percent of my time in the final category, the one that Robert Greene calls primal inclinations. When I find myself drifting too far from the goal, I reset my actions.”
― Dave Asprey, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

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“Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.”
― Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

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