Autistic Burnout Quotes

“Instead of looking at accommodations as a barrier, an inconvenience, see those shifts and changes as getting one step closer to all the compromises being made every minute of the day by a person with autism.”
― Carrie Rogers-Whitehead, Serving Teens and Adults on the Autism Spectrum: A Guide for Libraries

“Recovery doesn’t happen with big plans or big changes. It begins with tiny shifts.”
― Tanya Valentin, Tiny Anchors: Small Moments of Care for Parents in Burnout

“This is not a parenting manual. There are no step-by-step plans in these pages, no perfect formulas... Instead, this book is something much simpler. It is a companion."

"Sometimes what helps us survive hard seasons is not grand solutions. They are small truths. Tiny anchors."

"If there is truth in these pages, you will recognise it. Not because I wrote it, but because some part of you already knows it.”
― Tanya Valentin, Tiny Anchors: Small Moments of Care For Parents Carrying More Than Most Can See