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Tanya Valentin

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Tanya Valentin

Goodreads Author


Born
in Empangeni, Kwazulu Natal, South Africa, South Africa
Website

Genre

Influences

Member Since
August 2021

URL


Tanya Valentin is a neuro-affirming family coach, writer, and the founder of From Burnout to Balance, a global community supporting parents of neurodivergent children and teens in burnout.

Her work sits at the intersection of nervous system science, low-demand parenting, and deep, compassionate reflection. She supports parents to move away from pressure, urgency, and self-blame and toward safety, connection, and trust, both within their families and within themselves.

Tanya’s approach is shaped not only by her professional background in education and facilitation but by her lived experience of parenting through profound burnout, grief, and uncertainty.

It was in these seasons that she began to question the cultural stories many of us have inh
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Tanya Valentin I would love to go to Whoville for Christmas.
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Tanya Valentin Where the Crawdads Sing by Delia Owens and the Seven Sisters series by Lucinda Riley. I would also like to read the new Stephen King book Billy Summer…moreWhere the Crawdads Sing by Delia Owens and the Seven Sisters series by Lucinda Riley. I would also like to read the new Stephen King book Billy Summers.(less)
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More books by Tanya Valentin…

Autistic Masking and Parenting Through Burnout Recovery

When Safety is Present but the Mask Remains

Many parents believe that once they lower demands, learn about burnout, and create a safer home environment, their child will naturally stop masking.

Sometimes that happens.

But often, it doesn’t, or at least not in the way parents expect.

Autistic masking is rarely just a habit or something a child consciously decides to do.

More often, autistic masking is

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Published on May 28, 2026 22:18

Tanya’s Recent Updates

Tanya Valentin wrote a new blog post

Autistic Masking and Parenting Through Burnout Recovery

When Safety is Present but the Mask RemainsMany parents believe that once they lower demands, learn about burnout, and create a safer home environment Read more of this blog post »
Tiny Anchors by Tanya Valentin
“Recovery doesn’t happen with big plans or big changes. It begins with tiny shifts.”
Tanya Valentin
More of Tanya's books…
Quotes by Tanya Valentin  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“You may look at other beautiful Queens in your life doing their Queenly work with calm, confident efficiency and think you could never be like them…
… And you won’t.
Because the truth is, no one will rule your realm like you. Your crown will not be identical to the crown of other Queens. There has never been another Queen like you before and there never will be. You are uniquely qualified by the mountains you have climbed, caves you have explored, and the treasures you have discovered. But take heed, dear one, you can confidently acknowledge your strengths, talents, and gifts and be humble. You get to choose how you want to rule your realms.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“The concept of the best possible version of me is not merely an intention, it is an action. It is the daily practice of taking full responsibility for my thoughts, emotions, behaviours, and actions.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“A woman connected with her Wild Woman is one with the vibrations experienced from the
energy of the earth as it slips between her toes. She spins rainbows with her mind and releases rain with her tears. She dances with the music of the wind in the trees and the rush of the water in a racing river. She howls like the she wolf under the full moon. The magic of her dreams moving forth from her and expanding like the galaxies of a trillion stars.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“Recovery doesn’t happen with big plans or big changes. It begins with tiny shifts.”
Tanya Valentin, Tiny Anchors: Small Moments of Care for Parents in Burnout

“My Wild Woman welcomed me with open arms into the womb of my cave. She grasped me by the hand and, one by one, introduced me to my shadow creatures. I roamed, I raged, I roared, I explored and when I thought I was done, that I couldn’t possibly go any further, my Wild Woman drew me into her lap. She comforted me in the circle of her fierce embrace and affectionally whispered tendernesses to me. She firmly sent me back out to play until the creatures became my friends. She revealed to me the place where the soft glow of my inner hearth resided and there, we were joined by my Wise Woman, Together, they showed me how to ignite the fire with the parts of myself which no longer served the woman I was becoming and they held me while I grieved.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“Embracing our Queen demands that we sacrifice old, outdated versions of ourselves which can be petrifying. Embracing your Queen is a choice, it is a sacred claiming of your realm and choosing the real estate of your story. It is trading in your running shoes for slippers, a bow and arrow for a crown and invisibility for sovereignty. Allowing yourself to be brave and uncertain, giving yourself divine permission to be seen, heard, celebrated, and criticised.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“You may look at other beautiful Queens in your life doing their Queenly work with calm, confident efficiency and think you could never be like them…
… And you won’t.
Because the truth is, no one will rule your realm like you. Your crown will not be identical to the crown of other Queens. There has never been another Queen like you before and there never will be. You are uniquely qualified by the mountains you have climbed, caves you have explored, and the treasures you have discovered. But take heed, dear one, you can confidently acknowledge your strengths, talents, and gifts and be humble. You get to choose how you want to rule your realms.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

“A woman connected with her Wild Woman is one with the vibrations experienced from the
energy of the earth as it slips between her toes. She spins rainbows with her mind and releases rain with her tears. She dances with the music of the wind in the trees and the rush of the water in a racing river. She howls like the she wolf under the full moon. The magic of her dreams moving forth from her and expanding like the galaxies of a trillion stars.”
Tanya Valentin, When She Wakes, She Will Move Mountains - 5 Steps to Reconnecting With Your Wild Authentic Inner Queen

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