Bone Health Quotes

“When the dust settles, when the admirers have left, you will have known, that it was always about ageing well, not just about how pretty you were, when young...

Step back, have a look and never lose sight of the bigger picture! ...work towards ageing well!”
― Dr. Deepak S. Hiwale aka 'Dr Dee'

“milk is not necessary for humans after weaning and the nutrients it contains are readily available in foods without animal protein, saturated fat, and cholesterol”
― Amy Lanou

“Osteoporotic bone fracture rates are highest in countries that consume the most dairy, calcium, and animal protein. Most studies of fracture risk provide little or no evidence that milk or other dairy products benefit bone.”
― Amy Lanou

“Our entire body is governed by the 'use it or lose it' principle — and our different bones and muscles are definitely no exception to that rule.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond