Derealisation Quotes

“It is now recognised that dissociation is a way of forgetting, for a time. The mind siphons off the bad memories into a separate part, and reclaiming those hidden-away memories us a complex process. So, when the memories resurface it does not feel as though they belong to you, it feels alien, more as if someone had told them to you, or you had seen the images in a film.”
― Carolyn Bramhall, Am I a Good Girl Yet?: Childhood Abuse had Shattered Her. What Would it Take to Make Her Whole?

“People have seemed to her like coloured paper shapes, not real at all. At times a person will make eye contact with Marianne, a bus conductor or someone looking for change, and she’ll be shocked briefly into the realisation that this is in fact her life, that she is actually visible to other people. This feeling opens her to certain longings [...] But these fade away again quickly.”
― Sally Rooney, Normal People

“His anxiety, which was previously chronic and low-level, serving as a kind of all-purpose inhibiting impulse, has become severe. […] A feeling of dissociation from his senses, an inability to think straight or interpret what he sees and hears. Things begin to look and sound different, slower, artificial, unreal. The first time it happened he thought he was losing his mind, that the whole cognitive framework by which he made sense of the world had disintegrated for good, and everything from then on would just be undifferentiated sound and colour.”
― Sally Rooney, Normal People