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Diets Don T Work Quotes

Quotes tagged as "diets-don-t-work" Showing 1-6 of 6
“Here are the two things I have come to believe about diets:
1. Almost any diet works in the short term.
2. Almost no diets work in the long term”
Tommy Tomlinson, The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

“Losing weight is not the hard part. The hard part is living with a diet for years, maybe the rest of your life. That’s why almost no diets work in the long run.”
Tommy Tomlinson, The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Kelly McGonigal
“Although dieting is a long standing American pastime, as a method of losing weight it stinks.”
Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It