Clean Eating Quotes

“Let go of toxic control, in order to regain healthy control.”
― Kayla Rose Kotecki

“Clean eating necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating.”
― Nigella Lawson

“Find YOUR Balance.”
― Kayla Rose Kotecki, DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER

“In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel – there is a consistent, entrenched fear of fatness.”
― Ruby Tandoh

“I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.”
― Angelika Angie Hofmann, Simple Healthy Delights

“Find Your Balance.”
― Kayla Kotecki

“I despair of the term 'clean eating'...it necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad.”
― Nigella Lawson

“Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes are… Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes”
― Angelika Angie Hofmann, Simple Healthy Delights

“There is no third option presented by diet culture – there is only black or white, good or bad, dieting or off-the-wagon... And many people flip between the two states like a light switch, on or off, for more or less their entire lives.”
― Michelle Allison

“Nutrition has become central to a narrative of personal responsibility, as evidenced by another simplistic wellness mantra – “we are what we eat” – though wellness influencers have little to say about the factors, including access and social inequities, that determine what we can eat.”
― Cécile Simmons

“Small meals. Big changes. Your heart will thank you!”
― Sofia Michael, The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean ... Heart Health

“The purpose of food is to make us healthy and strong, not sick and weak.”
― Lauren Martin, Hidden Veggie Recipes: Healthy kid-friendly comfort food