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Sofia Michael

Goodreads Author

Website

https://www.amazon.com/stores/Sofia-Michael/aut...

Genre

Cookbooks

Member Since

June 2025

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Sofia Michael is the author of The Anti-Inflammatory Diet Cookbook and The DASH Diet Cookbook for Beginners, two wellness-focused cookbooks created to empower readers through clean eating, science-backed nutrition, and delicious, easy meals.

Her books offer much more than recipes—they’re complete health companions with structured 30-day meal plans, printable shopping lists, pantry guides, and health journals. Whether you're seeking relief from inflammation or aiming to lower your blood pressure naturally, Sofia's books offer accessible, evidence-based support to help you thrive.

You can follow her wellness journey and get free bonus tools at sofia.cooks.healing. ...more

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Sofia Michael’s books

Average rating: 4.77 · 13 ratings · 10 reviews · 6 distinct works • Similar authors

	The Ultimate Anti-Inflammatory Diet Cookbook for Beginners: 2000 Days of Effortless Recipes, Simple 30-Day Meal Plan, Ready-to-Use Shopping Lists to Heal and Rejuvenate Health 4.57 avg rating — 7 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean & Support Heart Health it was amazing 5.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean ... Heart Health it was amazing 5.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean & Support Heart Health it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate Anti-Inflammatory Diet Cookbook for Beginners: 2000 Days of Effortless Recipes, Simple 30-Day Meal Plan, Ready-to-Use Shopping Lists to ... Rejuvenate Health 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean & Support Heart Health 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Sofia Michael…

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Sofia Michael's Blog

🌿 My Wellness Mission: Why I Wrote These Cookbooks

Hi friends!

I’m so excited to be here on Goodreads. I’m Sofia, and I write cookbooks that help real people feel better through food. I started with The Anti-Inflammatory Diet Cookbook, inspired by my own health journey. Seeing how much food impacted my energy and symptoms, I knew I had to share what worked.

My second book, The DASH Diet Cookbook, was born out of conversations with readers and loved Read more of this blog post »

1 like · Like • 0 comments • flag

Published on June 20, 2025 14:01

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Sofia’s Recent Updates

Sofia Michael made a comment in the group Making Connections — New: DASH Diet Cookbook for Early Reviews topic " Hi Ezi, thank you very much for your message. What is the best way for me to share my books with you please? "
Jul 03, 2025 03:10PM
Sofia Michael made a comment in the group UK Book Club — Looking for Honest Reviews – Bestselling Anti-Inflammatory Cookbook topic " Hi everyone 👋 I’m Sofia Michael, a cookbook author passionate about healing through food. My book The Ultimate Anti-Inflammatory Diet Cookbook for Begi ...more "
Jun 24, 2025 03:55AM
Sofia Michael made a comment in the group Read 4 Review — Free ARCs of DASH Diet Cookbook available for Early Reviews topic " Hello readers! I’m excited to share my brand new cookbook just released on Amazon – The DASH Diet Cookbook for Beginners – and I’m looking for a few ea ...more "
Jun 24, 2025 03:48AM
Sofia Michael made a comment in the group UK Book Club — Introduce Yourself topic " Hello everyone 👋 I’m Sofia Michael, a wellness-focused cookbook author writing for readers who want to eat clean, feel better, and take a practical app ...more "
Jun 22, 2025 02:31PM
Sofia Michael joined the groups UK Book Club, Making Connections, and Read 4 Review
Jun 22, 2025 02:28PM
Sofia Michael made a comment in the group Making Connections — Welcome To Making Connections - Introduce Yourself topic " Hello MC community 👋 I’m Sofia Michael, a cookbook author with a passion for healing through food. I create practical, wellness-focused cookbooks built ...more "
Jun 22, 2025 02:22PM
Sofia Michael liked Kristin Whitehouse's review of The Ultimate Anti-Inflammatory Diet Cookbook for Beginners: 2000 Days of Effortless Recipes, Simple 30-Day Meal Plan, Ready-to-Use Shopping Lists to Heal and Rejuvenate Health (Sofia’s Healing Kitchen): "I received this ebook through Hidden Gems for an independent review. I don't have any issues with my stomach, but I love cookbooks. This was interesting to read and seems like it could definitely help people who do. had several good recipes that I'm " Read more of this review »
Jun 20, 2025 02:51PM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Ultimate Anti-Inflammatory Diet Cookbook for Beginners by Sofia Michael. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Ultimate Anti-Inflammatory Diet Cookbook for Beginners by Sofia Michael <iframe sandbox id="wrongBookKindlePreviewScreen">
Sofia Michael liked Julie Juhl's review of The Ultimate Anti-Inflammatory Diet Cookbook for Beginners: 2000 Days of Effortless Recipes, Simple 30-Day Meal Plan, Ready-to-Use Shopping Lists to Heal and Rejuvenate Health (Sofia’s Healing Kitchen): "The Ultimate Anti-Inflammatory Diet Cookbook for Beginners by Sofia Michael is an excellent cookbook. There are so many great healthy recipes inside. As a family we have several of the recipes and these are our favorites so far Almond Flour Blueberry" Read more of this review »
Jun 20, 2025 02:51PM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Ultimate Anti-Inflammatory Diet Cookbook for Beginners by Sofia Michael. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Ultimate Anti-Inflammatory Diet Cookbook for Beginners by Sofia Michael <iframe sandbox id="wrongBookKindlePreviewScreen">