Hi friends!

I’m so excited to be here on Goodreads. I’m Sofia, and I write cookbooks that help real people feel better through food. I started with The Anti-Inflammatory Diet Cookbook, inspired by my own health journey. Seeing how much food impacted my energy and symptoms, I knew I had to share what worked.

My second book, The DASH Diet Cookbook, was born out of conversations with readers and loved ones dealing with high blood pressure. I wanted to make this healing way of eating approachable, flavorful, and simple to follow.

If you're looking for structured plans, comforting meals, and evidence-based guidance—without any fluff—you’re in the right place 💚

You can get free downloadable bonus tools for both books by visiting @sofia.cooks.healing

With gratitude,
Sofia