Sofia Michael's Blog
June 20, 2025
🌿 My Wellness Mission: Why I Wrote These Cookbooks
Hi friends!
I’m so excited to be here on Goodreads. I’m Sofia, and I write cookbooks that help real people feel better through food. I started with The Anti-Inflammatory Diet Cookbook, inspired by my own health journey. Seeing how much food impacted my energy and symptoms, I knew I had to share what worked.
My second book, The DASH Diet Cookbook, was born out of conversations with readers and loved ones dealing with high blood pressure. I wanted to make this healing way of eating approachable, flavorful, and simple to follow.
If you're looking for structured plans, comforting meals, and evidence-based guidance—without any fluff—you’re in the right place 💚
You can get free downloadable bonus tools for both books by visiting @sofia.cooks.healing
With gratitude,
Sofia
I’m so excited to be here on Goodreads. I’m Sofia, and I write cookbooks that help real people feel better through food. I started with The Anti-Inflammatory Diet Cookbook, inspired by my own health journey. Seeing how much food impacted my energy and symptoms, I knew I had to share what worked.
My second book, The DASH Diet Cookbook, was born out of conversations with readers and loved ones dealing with high blood pressure. I wanted to make this healing way of eating approachable, flavorful, and simple to follow.
If you're looking for structured plans, comforting meals, and evidence-based guidance—without any fluff—you’re in the right place 💚
You can get free downloadable bonus tools for both books by visiting @sofia.cooks.healing
With gratitude,
Sofia
