Healthy Eating Quotes

“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“What Foods Create Blood Glucose?
Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing.”
― Kelly Moran, Puppy Love

“In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel – there is a consistent, entrenched fear of fatness.”
― Ruby Tandoh

“Eating these foods makes me… Smart.
Avocado, fish, nuts, and seeds are packed with healthy omega fats that nourish our brain to make us smart.”
― Kalifa Rodriguez, Eating These Foods Makes Me...

“Living a healthy, joyful life is a gift you give yourself.”
― Paula Constance, Power Healing Foods, Refresh Your Health and Blood Sugar: The Best Foods, Superfoods, and Lifestyle for Prediabetes and Healthy Blood Sugar

“Eating these foods makes me… Healthy.
Vegetables and fruit are packed with vitamins and minerals which protect our bodies from getting sick.”
― Kalifa Rodriguez, Eating These Foods Makes Me...

“Eating these foods makes me… Energized.
Grain products such as pasta, bread, and rice are made up of carbohydrates which act as fuel for our bodies so we can move, dance, and play!”
― Kalifa Rodriguez, Eating These Foods Makes Me...

“See it, love it, choose it. Applying more Shape it tips will increase sales.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“A little nudge in a new direction leads to a vastly different food destination.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“Get your customers to feel differently, not think differently, about your feel good healthy food.”
― Sarah Pullen, Healthy Profits: How to promote healthy choices that grow your food business

“Your body is your biggest asset it's your responsibility to take care of it”
― Odeta Stuikys Rose

“Healthy eating should not preclude the odd cake. But it’s good to be able to wait: if not for a while year, at least for an hour or two.”
― Bee Wilson, First Bite: How We Learn to Eat

“Growing up, I never had any psychological association with food, we just ate.”
― Dawn Tucci

“Healthy does not mean the same thing for everyone and even on an individual basis..”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“Some people don’t have real love for bananas; they only eat it because of the wonders they believe it performs.”
― Michael Bassey Johnson, Song of a Nature Lover

“Forget about nuclear war; the real weapons of mass destruction are fast food, highly processed carbs, and high-fructose corn syrup!”
― Brian Quebbemann, M.D.

“Food enjoyment is a vital component of a vibrant life.”
― Anna Kazmierczak, How to eat Mindfully and Mindlessly lose weight

“Eat healthy food until you lose your health.”
― Tamerlan Kuzgov

“Bật mí giá trị dinh dưỡng của hạt điều mà lâu nay bạn chưa biết”
― Khánh Hà Lê

“We eat only to survive, forgetting that healthy eating is the key to survival.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Just as dressing well is good business, eating well promotes good health.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Eating healthy keeps one going for long, meanwhile, unhealthy food keeps one going for a while.”
― John Joclebs Bassey, Night of a Thousand Thoughts

“Healthy food that you feed your spirit, mind and body keep you long enough to reach your destination.”
― Nozipho N Maphumulo

“scent in the kitchen can stimulate appetite for healthy foods and lively conversation as well as mindful eating”
― Amy Leigh Mercree, The Healing Home: A Room-by-Room Guide to Positive Vibes

“There is Not Enough Fruit & Vegetables - to Balance of Nature and Offset my Vodka and Pizza Consumption”
― Kevin Kolenda

“Nutrition has become central to a narrative of personal responsibility, as evidenced by another simplistic wellness mantra – “we are what we eat” – though wellness influencers have little to say about the factors, including access and social inequities, that determine what we can eat.”
― Cécile Simmons

“Invest in healthy eating, if you want healthy living.”
― Gift Gugu Mona, The Daily Dose of Motivational Quotes

“Healing begins in the kitchen, one simple recipe at a time.”
― George R. Wilson, AFRO-VEGAN COOKBOOK: Plant-Based Goodness From the Heart of Africa

“Healing begins in the kitchen, one simple recipe at a time.”
― George R. Wilson (RDN), Prostate Cancer Diet Cookbook for Beginners 2025: A Comprehensive Guide with 100 Nutrient-Rich Recipes and 5-Week Meal Plans to Support Prostate Health and Recovery