Eating Disorder Quote Quotes

“Not all battles are visible and neither are the victories.”
― Brittany Burgunder

“There is no right or wrong way to recover. There is only the decision to do so.”
― Brittany Burgunder

“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin you.”
― Brittany Burgunder

“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. Keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”
― Brittany Burgunder

“Recovery is hard. Staying in your disorder is Hell.”
― Brittany Burgunder

“Needing help doesn't have a look, but asking for it always looks beautiful.”
― Brittany Burgunder

“A really important and underestimated part of recovery is allowing yourself to fall apart without rushing in to fix it.”
― Brittany Burgunder

“If you hold on to any part of your eating disorder, you are always one step away from a relapse.”
― Brittany Burgunder

“Not all battles or victories are visible.”
― Brittany Burgunder

“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's a grueling, relentless, personal process that will push you beyond your limits over and over.”
― Brittany Burgunder

“Sometimes when you are feeling lonely, desperate and submerged, you think you're drowning, but you can actually begin to grow water wings, because now is your time to learn to swim.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“Mirror Mirror on the wall, it's time to change your vision once and for all.”
― Kate Hudson-Hall, Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging

“There is a type of bravery and courage that cannot always be seen. It's a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. You keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”
― Brittany Burgunder

“You are the artist of your recovery, and you get to create and sculpt it any way you like.”
― Brittany Burgunder

“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract. There is no numerical relation to what is best. Instead, you must live your life free from numerical restraints. An ideal weight is not one you can predict, choose, or write down as a digit. Rather, it's a place you reach by thinking very little about your body at all. You reach it without realizing it, You reach it without micromanaging it, You reach it without judgement. And you reach it seemingly by accident while living your life to its fullest every day.”
― Brittany Burgunder