Emotional Versatility Quotes

“Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way.”
― T.K. Coleman, Freedom Without Permission: How to Live Free in a World That Isn't

“Our feelings are not there to be cast out or conquered. They’re there to be engaged and expressed with imagination and intelligence.”
― T.K. Coleman, Freedom Without Permission: How to Live Free in a World That Isn't

“We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography.”
― T.K. Coleman, Freedom Without Permission: How to Live Free in a World That Isn't