Feel Your Feelings Quotes

“It is worth pointing out that feeling things (which usually means feeling them painfully) is at some level linked to the acquisition of knowledge.”
― Alain de Botton

“Some days I'm not okay and I'm not trying to fix that. No I don't need advice on how to not feel this way. I just need time to feel it.”
― Allyson Dinneen, Notes From Your Therapist

“When we shut down certain feelings, it's easy to lose our natural relationship with them. But having feelings is an essential part of being human. They are the essence of who you are as a person, and without them it's hard to know important things about yourself like:
who you are,
what kind of relationships you want,
what you want to do for work or purpose,
what gives your life meaning.
All of these things require having access to your feelings.”
― Allyson Dinneen, Notes From Your Therapist

“The main problem was thinking I wasn't supposed to feel bad. (People feel bad. There's no need to fix that.)”
― Allyson Dinneen, Notes From Your Therapist

“I sometimes get a little overwhelmed by change and need some time to emotionally catch up.”
― Allyson Dinneen, Notes From Your Therapist

“So much of our pain comes from having never been allowed to grieve what we've lost.”
― Allyson Dinneen, Notes From Your Therapist

“Deep emotions have to be experienced deeply. Just sit with them with your strong soul and a stronger spirit.”
― Hiral Nagda

“Let go. Stop fighting. It’s okay to struggle. It’s okay to be sad. It’s okay to feel lost and unsure. Keep pushing forward. You never know when things may change.”
― Brittany Burgunder