Fitness Industry Quotes

“Everyone who learns about nutrition through the usual channels, be it fitness magazines, mainstream diet books and forums, gets cursed with the prevailing belief system of what constitutes a good diet.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

“The research on palaeodiets also sheds light on how contemporary, so-called "palaeodiets" are generally unscientific and limited (if not erroneous) in their health recommendations, given the wealth of data on the dietary diversity of our evolutionary history.”
― Kimberly A. Plomp, Palaeopathology and Evolutionary Medicine: An Integrated Approach