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Martin Berkhan
Goodreads Author
Born
in Höör, Sweden
Website
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June 2018
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
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The Metabolic Magic of Time-Restricted Feeding
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The post The Metabolic Magic of Time-Restricted Feeding appeared first on Leangains.
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Martin’s Recent Updates
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Martin Berkhan
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Conspiracies/Truthseekers Group
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“The statistics all point towards the same conclusion: we have a global outbreak of fuckarounditis.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“Fuckarounditis: A behavioral disorder characterized by a mediocre physique and complete lack of progress, despite significant amounts of time spent in the gym.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“Doing things faster is doing things slower.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“Nothing predicts failure as much as impatience. Nothing reveals experience— specifically, lack thereof— like the need to do things fast.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“Excellence comes from giving people what they need, regardless of wants and expectations.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
“The energy balance equation is incomplete. It doesn’t include the most vital variable of all: the human element.”
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
― The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
Conspiracies/Truthseekers Group
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— last activity Dec 09, 2018 10:07AM
We Are The Group That Seeks The Truth. We Don't Follow Rules. We Get the Truth and Tell the Truth. Find Ways to Help or Ignore it Fully. ...more
