Intermittent Fasting Quotes

“Overeating regularly eventually leads to underliving.”
― Mokokoma Mokhonoana

“Our tongue wants what tastes good to it, not what is good for us.”
― Mokokoma Mokhonoana

“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.”
― Martin Berkhan, The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

“You can feel like you will starve to death if you do not eat within 21 seconds; not eat at all; and still be alive after 21 days.”
― Mokokoma Mokhonoana

“Eating breakfast breaks the fast. Skipping breakfast breaks the fat.”
― Mokokoma Mokhonoana

“Remember that each person’s progress is unique, and consistency always triumphs over perfectionism.”
― Marion Heart, Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally

“If too little glucose is available in your blood, which is what happens when you follow a low - carbohydrate diet, then your liver hoards glucose so that your brain, which needs glucose to function, doesn't starve. While your body will start to break down fat to use as fuel, your brain can't run that way for long, and it will send out the Bat-Signal for more calories. That's the reason why when you skip a meal or go too long between meals, you find yourself running to the nearest donut or bag of chips.”
― Cara Clark, The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

“Keep going. Every fast, every healthy meal and every decision to move your body represents an investment in the future you desire.”
― Marion Heart, Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally

“Being poor or broke is made to seem worse than it is by the myth that we need to eat three meals a day.”
― Mokokoma Mokhonoana

“Intermittent fasting is like a godsend for the chic. Apparently, it's actually really healthy and has a bunch of scientific studies published to back it up. Not that the chic girl will ever read them, of course. But if positive results actually exist, then there's actually something to validate her cray!”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite

“In the 21st century and beyond, eating healthy foods alone is no longer medicine. Eating habits are.”
― Christopher Oseh, The Power of Healthy Eating Habits: A “How to eat method” that empowers professionals and entrepreneurs to change unhealthy eating habits for optimal health, ...