Island Mindfulness Quotes

“Life can be unforgiving when distributing pain. When you hurt, help; the more you hurt, the more your help. Pain starts to die when love walks in.”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

“When you understand your inner self — your passions, motivations, moral code and vulnerabilities, you don’t have to blow in the wind of someone else’s expectations; you can stand firm in your own truth.”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

“Free Your Mind

Be mindful of negativity
Negative thoughts become obsessions
Obsessions become deep emotions
Emotions become painful
Pain becomes cancerous to the body
Free the mind from poison”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

“Be authentically you. The world doesn’t revolve around you, but it depends on you. Be consistent. Be your best self. Show up every day like the sunrise, wearing your finest garment, and be ready to shine brightly in every life and every circumstance that you touch.”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

“Clear all the self-defeating clutter from your mind and return to love; it is the only word that the universe wrote next to your name.”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life

“Power through. If you lose your way, follow the footsteps in the sand. If you stumble, angels are ready to hold your hand. If you fall, God will carry you to your destination.”
― Janet Autherine, Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life