Josh Bezoni Quotes

“Your body is your body. Learn about it.”
― Josh Bezoni

“. You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I’m talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you’re not eating
the right foods—or your “toxic waste” is inhibiting nutrient absorption—your mind will
constantly “scream” at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more “nutrient-dead food” and your body
continues to starve and cravings spiral out of control.”
― Josh Bezoni

“A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.”
― Josh Bezoni

“Focus on progress, not perfection.”
― Josh Bezoni

“Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.”
― Josh Bezoni