Leg Raises Quotes

“By doing the only core exercise, leg raises on wall bars, you can develop the strength needed to perform numerous other core exercises with ease, making them unnecessary.”
― Artem Orel, Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

“Two fundamental bodyweight exercises—leg raises on wall bars and pull-ups/chin-ups—are sufficient to serve as the necessary strength foundation and a catalyst for many body practices. Pull-ups and chin-ups not only target the arms but also engage the upper back and the entire upper body, making them the primary strength exercises. Leg raises, on the other hand, train the core and unite the upper and lower parts of the body.”
― Artem Orel

“By incorporating leg raises on wall bars with pull-ups or chin-ups, you can take your asana practice to
a new level, making the postures more perfect and easier to perform.”
― Artem Orel

“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood,
which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
― Artem Orel