Yoga Therapy Quotes

“Life on the Mat

“I roll it out and step inside a world of self-discovery, mine.
Here is where I challenge myself, to learn just how to be myself…
to grow and reach and stretch and sweat,
I push my boundaries, no regrets.

For this is where I seem to be, a stronger, better newer me.
And when my body’s fully spent, my spirit takes a forward step,

I contemplate the wisdom’s known,
relinquished now, in Child’s pose.”
― Andrew Pacholyk, Lead Us To A Place: Your Spiritual Journey Through Life's Seasons

“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood,
which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.”
― Artem Orel