Legumes Quotes

“If you want a
healthy, nutrient dense, poor man’s diet you can’t go wrong with whole grains and
legumes.”
― Harken Headers, Health & Not Screwing It Up

“Great sources of fiber include legumes, above-ground vegetables, whole fruits, nuts, & seeds such as flax, chia, pumpkin, & sesame. Try to eat a minimum of 35 grams of fiber per day.”
― David Perlmutter, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”
― Georgia Ede, Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental