Moving Meditation Quotes

“Yoga? Well, we learn those complex movements and flows, so we can perfectly synchronize our breath. It’s a way of training one’s body and mind in unison. It’s a moving meditation. Just like meditation, you focus on your breath, connect to the feeling of your body, and aim to clear your mind.”
― Natasha Potter

“Action does not get one to the destination, action IS the destination.”
― Brian S Woods, The Codex Bellum III: The Observer Effect

“Walking can become an opportunity to move the body easily, graciously, and freely while drawing within to the non-dimensional ease, grace, and freedom that supports the inner universe.”
― Donna Goddard, The Love of Being Loving