Prebiotics Quotes

“Almost nothing influences our gut bacteria as much as the food we eat. Preboiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay.”
― Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ

“Almost all our health concerns can be traced back to our belly. Ensure a healthy gut and the rest will take care of itself.”
― Behzad Azargoshasb, Rules of Health: Sustaining Optimal Health Through Safe Detoxification, Reaching a Healthy Weight, Managing Stress Effectively, and Achieving Deep Restorative Sleep