Relaxation Techniques Quotes

“I am not anger.
Anger is a storm passing over me.
So I take deep breaths until I feel calm,
like wind blowing away a storm.”
― Lauren Martin, Anger is a Storm

“Yoga Nidra is a form of aware sleep — a state of consciousness between sleep and waking. It is a restorative, meditative practice that creates effortless relaxation by guiding you, step by step, deeper into your physical and inner landscape.”
― Raegan Robinson