Solar Breathing Quotes

“Take a deep breath by first filling your belly with air, and then your chest with air. A large majority of people never move their chests when they inhale. This is due to an emotional/physical response to trauma in your childhood. Watch a newborn baby breathe, and see how his or her entire torso inflates when he or she breathes. This is called solar respiration. Breathe with your mouth open, as wide open as possible. You will know that you are breathing correctly when you hear the inrushing and outrushing breath sounding very clearly. This sound is like the ocean you hear when you place your ear against a seashell. This is the same breath sound you make after running a race, or while having sex. Do not be disturbed if you feel dizzy. Simply place your attention on the soles of your feet and continue to breathe - if you do this, you will stop feeling dizzy. Do this practice every day, gradually working up to twenty minutes per day of continuous solar breathing. If possible, do this practice outside in nature, with your knees very slightly bent (no locked) and in your bare feet, or at least on the soil, grass, or natural rock.”
― Laurence Galian, Alien Parasites: 40 Gnostic Truths to Defeat the Archon Invasion!